Roasted Delicata Squash

This easy recipe for Roasted Delicata Squash with a Parmesan and herb crust is a great way to enjoy the bounty of winter squash season. Hence its name, this squash has a delicate skin that roasts beautifully in the oven. Made with olive oil, garlic, red pepper flakes, lemon zest, and fresh herbs, this squash is finished with a golden Parmesan crust. It’s roasted to perfection with a tender inside and a flavorful crust with irresistible crispy bits from the Parmesan. This recipe will have you hooked on delicata squash for years to come.

This recipe can be made vegan! To learn how to make this delicious winter squash recipe, see the printable recipe card below or take a look at the recipe video. For other recipe variations (including vegetarian and vegan), and to learn about the health benefits of this delicata squash recipe, visit the Pimp My Recipe section in my Blog Comments & Tips below.

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RECIPE

(Printable recipe card below.)

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Side Dishes, Vegetarian, Vegan, Gluten Free, Healthy, Quick and Easy, Entertaining

American, Italian

Servings: 4

Author: Prep My Recipe

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ROASTED DELICATA SQUASH

This easy recipe for Roasted Delicata Squash with a Parmesan and herb crust is a great way to enjoy the bounty of winter squash season. This squash is roasted to perfection with a tender inside and a flavorful crust with irresistible crispy bits from the Parmesan. This recipe will have you hooked on delicata squash for years to come. Can be made vegan!

Prep Time: 10 MinCooking Time: 30 MinTotal Time: 40 Min

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Ingredients

• 2 large delicata squash (about 13-14 ounces each)
• 2 ½ tablespoons extra virgin olive oil, divided
• 2 small cloves garlic, crushed
• ¼ teaspoon fine Himalayan pink salt (or sea salt)
• ¼ teaspoon ground black pepper
• ⅛ teaspoon red pepper flakes (optional - see Note #2)
• ¼ cup fresh Italian parsley, chopped
• 2 teaspoons fresh thyme leaves, chopped
• ½ cup grated Parmesan cheese
• ½ tablespoon fresh lemon zest

Instructions

1. Place oven rack in the center of the oven and preheat oven to 400°F. Line a baking sheet pan with parchment paper, and set aside.
2. Thoroughly wash and dry the squash. With a heavy sharp knife, carefully halve squash lengthwise (do not peel), then remove and discard the seeds and strings with a spoon (see Note #1). Place them cut side down on a cutting board, and cut them into ½ inch thick slices (half moons), and set aside.
3. To a large mixing bowl, add 2 tablespoons olive oil. Then crush garlic with a garlic press, and add to the bowl, along with salt, pepper, and red pepper flakes (optional). Mix well, then add sliced squash, and toss until each piece is thoroughly coated. Transfer to the prepared baking sheet, and spread into a single layer (separating each piece). Bake for 20 minutes. While squash is roasting, make the Parmesan crust mixture.
4. In a small mixing bowl, add chopped parsley, thyme, Parmesan, and lemon zest. Mix until thoroughly combined.
5. After about 20 minutes of baking, remove squash from the oven, flip each piece over, sprinkle Parmesan mixture evenly over the squash, and drizzle remaining ½ tablespoon olive oil over the topping. Return to the oven to bake for another 10 minutes until the edges are golden brown and tender (see Note #3 - test for doneness with the tip of a knife). Serve immediately, and enjoy!

Notes

1. I find that using a grapefruit spoon with a serrated edge makes it easier to remove the strings and seeds. 
2. Although optional, the crushed red pepper flakes are delicious in this dish and give the squash a medium-mild spiciness. I highly recommend the added spice, but if you have a mild palate, just add only 1 pinch instead. 
3. Keep a close eye on the oven to make sure the parmesan does not burn. The Parmesan that falls on the baking sheet becomes the crusty bits, which are the best part. They will become golden brown, and will be darker than the crust on the squash. 
4. For more recipe variations (including vegetarian and vegan), visit the Pimp My Recipe section for this recipe in my Blog Comments & Tips on the website.
5. Makes 4 servings. 

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Nutrition Facts

Calories

212.42

Fat (grams)

12.62 g

Sat. Fat (grams)

3.21 g

Carbs (grams)

20.76 g

Fiber (grams)

6.12 g

Net carbs

14.63 g

Sugar (grams)

6.89 g

Protein (grams)

6.15 g

Sodium (milligrams)

369.92 mg

Cholesterol (grams)

10.88 mg

Nutritional information provided is strictly an estimate and will vary based on ingredient brands and cooking methods.

https://PrepMyRecipe.com/blog/recipe-roasted-delicata-squash

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SERVING SUGGESTIONS

SERVING SUGGESTIONS

Delicious as a side dish with roasted chicken, fish, or pork. It’s also great as an accompaniment to pasta! Try my recipes for:

• Ridiculously Easy Lime Chicken

• Roasted Salmon with Garlic & Herb Sauce

• Lemon Pesto Pasta with Artichokes

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VIDEO

How to Make this Perfectly Roasted Delicata Squash!

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Blog Comments & Tips

Amazing recipe for perfectly roasted winter squash!

I love any type of roasted veggies, but this Roasted Delicata Squash may just be my favorite so far! The squash itself is roasted to perfection with a tender inside and a flavorful Parmesan and herb crust. The best part is the irresistible crispy bits from the Parmesan that get golden brown during the last bake. This easy recipe is a great way to enjoy the bounty of winter squash season. If you give this easy recipe a try, it will likely have you hooked on delicata squash for years to come. 

A variety of winter squash, delicata squash is distinctive for its bright yellow and green striped skin. When sliced, it has a beautiful scalloped edge reminiscent of acorn squash. This unique winter squash also belongs to the same species as summer squash, like zucchini and pattypan squash. 

Here are some of the health benefits of delicata squash:

• Essential Nutrients: Delicata squash is a great source of essential nutrients, including vitamins A and C, potassium, and fiber, which play a part in overall health, immune function, and proper digestion.

• Vitamins & Antioxidants: Delicata squash is high in beta-carotene (in vitamin A), which is essential for maintaining healthy skin, vision, and a robust immune system. The antioxidants found in this squash, such as beta-carotene and vitamin C, help combat oxidative stress in the body, support the immune system, and contribute to the health of skin, bones, and connective tissues. 

• High in Fiber: Delicata squash contains dietary fiber, which aids in digestion, and helps maintain healthy blood sugar levels. 

• Potassium: Delicata squash is a good source of potassium, an essential mineral that plays a role in maintaining healthy blood pressure, electrolyte balance, and muscle function.

• Complex Carbohydrates: Delicata squash contains complex carbohydrates, providing a steady release of energy and contributing to overall carbohydrate intake without causing rapid spikes in blood sugar levels.

How do you ensure the best results from this recipe?

My 5 tips to make the perfect Roasted Delicata Squash:

1. Use organic ingredients, especially because you are not peeling the skin of the squash. Fresh herbs should also be organic. 

2. Use a heavy duty knife when cutting through squash. It’s important to have a firm hand on both the squash and the knife. Start with piercing the middle, and working your way to each end. I find prying open the squash when you get to the stem end makes it much easier than trying to slice through it. 

3. Timing is important. Make sure you start making the topping as soon as you place the squash in the oven. It only takes a few minutes to chop the parsley and thyme, and about 1 minute to mix the Parmesan with all the topping ingredients. You should have it ready as soon as the 20 minute timer rings. 

4. As all ovens are different, the baking time may vary slightly for each oven. The times provided (i.e., 20 minutes + 10 minutes) were the perfect time for my oven. The first roasting will not completely cook the squash, but you should see it start to get a bit golden on the edges. If you have a very hot oven, you may want to flip them at 15 minutes, and finish with 5-10 minutes for the last bake.

5. Keep an eye on the Parmesan. The crusty bits should be a dark golden brown, but the squash should be light golden with slightly darker edges. 

It’s time to customize and Pimp My Recipe. 

Pimp My Recipe:

• Don’t Make it Spicy: Just omit the crushed red pepper flakes. 

• Make it Vegetarian: Replace the Parmesan cheese with a vegetarian Parmesan, like BelGioioso vegetarian parmesan cheese.

• Make it Vegan: Just replace the dairy Parmesan cheese with vegan Parmesan, like Violife Just Like Parmesan cheese, or Follow Your Heart dairy free vegan Parmesan cheese. Another option is to roast the squash without the topping, then gently toss it with the fresh herbs immediately after baking!

Enjoy and let me know what you think by commenting below, rating my recipes, subscribing, following, and liking Prep My Recipe on Pinterest, Instagram, Facebook, YouTube, and TikTok! Don’t forget to subscribe to get updates on new recipes and tips & tricks. 

Happy Cooking!

Mich

Footnote: Remember to keep an eye on the oven during the last bake to prevent the Parmesan cheese from burning!

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Adapted from the Roasted Delicata Squash Recipe with Parmesan by skinnytaste.com. This was a wonderful recipe to start, but I made some changes to make it even better! I changed up the quantities a bit, added red pepper flakes, more lemon zest, and used Himalayan pink salt instead. Then I increased the thickness of the squash slices to give them a more substantial bite (they roast perfectly this way), and I changed the technique and cooking times, as well. Ultimately, you should be the judge, but my taste testers all think my version is even better!

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