Creating amazing food one recipe at a time,

and making your favorites even better!

 

Welcome to Prep My Recipe!

I am a multicultural Southern California native with a lifelong passion for all cuisines. A retired corporate executive, now loving life as a recipe developer and food blogger.

 
 
Mich - PMR Home Page Photo
 
 

Micheline

Prep My Recipe is a food blog featuring California-style recipes, step-by-step instructions for how to make delicious food and drinks, printable recipe cards, helpful recipe videos and tips & tricks, as well as recommended products for all budgets. Blog pages also spotlight “Pimp My Recipe” ideas for how to customize each recipe for a variety of dietary preferences. Please go to the Recipes menu at the top of this website to browse all categories and access all recipes. 

Check back frequently, or SUBSCRIBE (membership is free) to receive monthly updates including information about new and most popular recipes, new website features, and Tips & Tricks to enhance your cooking experience.


 
Apple Cranberry Smoothie

Apple Cranberry Smoothie

Celebrate the flavors of the season with my vibrant Apple Cranberry Smoothie recipe! Packed full of fall flavors, like crisp apple, tart fresh cranberries, creamy Greek yogurt, rich almond butter, and a dash of warm spices, this smoothie is truly a seasonal delight that you’ll want to make all year round. Sweetened with a hint of vanilla and a touch of honey (or agave), this delicious breakfast smoothie will literally make your taste buds dance!

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Healthy Peach Crumble Smoothie

Healthy Peach Crumble Smoothie

This Healthy Peach Crumble Smoothie is a scrumptious way to kickstart your day. Filled with protein, fiber, and healthy fats, this delicious peach smoothie is the perfect way to nourish your body without sacrificing flavor. Wholesome ingredients like fresh peaches, Greek yogurt, old fashioned oats, spices, pecans, and pure maple syrup combine to make a healthy breakfast will give you energy all morning. Can easily be made vegan & dairy free!

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Blueberry Boost Matcha Smoothie

Blueberry Boost Matcha Smoothie

This Blueberry Boost Matcha Smoothie is enriched with the natural goodness of wild blueberries and matcha powder. Packed with so many antioxidants and essential nutrients, this smoothie recipe is a delightful way to energize your body and start your day. Even if you do not enjoy matcha, I think you will love this wild blueberry smoothie!

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Tropical Dragon Fruit Smoothie (Non-Dairy)

Tropical Dragon Fruit Smoothie (Non-Dairy)

My Tropical Dragon Fruit Smoothie is filled with fresh and fruity ingredients. Pink pitaya (dragon fruit) gives this smoothie its gorgeous color, but it's fresh pineapple, banana, and coconut milk that give this non-dairy drink its sweetness and tropical flavor. This easy 5-ingredient recipe can be made in less than 5 minutes!

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Tropical Anti Inflammatory Smoothie

Tropical Anti Inflammatory Smoothie

Full of bright and fresh flavors, just one sip of this delicious and silky Tropical Anti Inflammatory Smoothie will have you hooked! Pineapple, mango, banana, fresh ginger and turmeric are blended together with almond milk, lemon, a touch of honey, and one secret ingredient that gives it a kick! Each ingredient has anti-inflammatory properties, making this a healthy drink option for any time of day. If you love the flavors of ginger and lemon, then give this recipe a try! The unique combination of ingredients creates an energizing drink that is wonderfully healthy and deliciously addictive. A healthy and yummy way to brighten your day!

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Praline Pumpkin Spice Smoothie

Praline Pumpkin Spice Smoothie

Thick, creamy, and delicious, this Praline Pumpkin Spice Smoothie will give you that fall feeling any time of year. A few simple ingredients, including pure pumpkin purée, pumpkin spice, and praline maple syrup, give this healthy smoothie recipe a wonderful color and flavor. This easy pumpkin smoothie recipe is very quick to prepare. Add a scoop of protein powder to make it a protein packed, on-the-go breakfast!

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Vanilla Green Smoothie

Vanilla Green Smoothie

Our Vanilla Green Smoothie makes healthy taste great! If you have sampled a variety of green drinks, you will likely agree that many have a grassy taste to them. Well, not ours! Our protein packed recipe uses lots of healthy ingredients to make this deliciously creamy green smoothie. Mango, banana, spinach, chia seeds, ground flaxseed, super green mix, and some vanilla protein powder, are blended together to give this smoothie a yummy flavor, while energizing your body with healthful ingredients. This smoothie has enough healthy ingredients to serve as a meal replacement, and will give you hours of energy!

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